. If you weigh less than 190 lbs. One hour of brisk walking, at a pace of 4 mph, burns approximately 300 calories for a 150-pound person. 1 km or 0.6 miles - per 10 minutes (1 kilometer or 0.6 miles- per ten minutes) 1000 m per 10 minutes ( 1000 meters per ten minutes ) 3280.84 ft per 10 minutes ( 3 . Walking to Lose Weight Chart Assumptions. Maximum speed (basically a run) dropped steadily from the 20's to the 70's in women but stayed fairly constant until the 50's for men. Aim to walk continuously for 30 - 60 minutes most days of the week to lose weight walking. At this pace, it will take you about an hour and 40 minutes to complete 10,000 steps. How many steps in 1 kilometers? Then measure distance between the markers with a tape measure. The formula for converting steps to miles goes as follows: 1 mile = 1900 steps for men. Fast walk pace: 11 minutes per mile or 7 minutes per kilometer. It is interesting to note that for walking, the 30's for women and 30's and 40's for men were the fastest walking ages. The SI base unit for length is the metre. Mileage doesn't matter as much as whether or not you're on the move for at least 60 minutes a day. 9 miles. . Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calories and a 200 pound . 1) Allow 1 hour for every 3 miles walked (equivalent to 4.83 kilometers) 2) Add 1 hour for every 2000 feet climbed (equivalent to 1 minute for every 10 metres) There have been as many attempts to "improve" this basic rule as grains of sand. 2008-2021 (UnitJuggler v.40) Short distances are mainly done by commuters to work or city riders. or a way to count other non-walking physical acti vities. nikipedia ( 28010) "Great Answer" ( 4 ) Flag as . If you're walking a bit faster, a bit less. 600 Kilometers to Steps = 787401.5748: 10 Kilometers to Steps = 13123.3596: 800 Kilometers to Steps = 1049868.7664: 20 Kilometers to Steps = 26246.7192: 900 Kilometers to Steps = 1181102.3622: 30 Kilometers to Steps = 39370.0787: 40 Kilometers to Steps = 52493.4383: 50 Kilometers to Steps = 65616.7979: 60 Kilometers to Steps = 78740.1575 Therefore in order to see results, you have to either change the intensity of the walking to a faster speed or. How many miles is 6,000 steps? Multiply by two to get your stride length (two steps = one stride). more math . Accordingly, how long does it take to walk 20k? 90 / 1.85 = 166.5 steps per minute. 1 mile = 2100 steps for women. Convert kilometers per hour to minutes per kilometer. Walking speed: 3.3 mph or 5.3 km/h. This is a conversion chart for meter per minute (Metric). For example, instead of a 40-minute walk, you could power walk, jog or run for 20 or 30 minutes. This is a healthy brisk walking pace. Count the number of steps you have taken to reach the end. So it would take roughly as long to cycle. 1,000. A typical pace is between 5-6 km/hour. This is the speed of a fast walk or an easy run. I want to convert. Compare miles radius & kms radius to drive time areas & more. Create a 'X' minute radius map in seconds with this quick tool that draws circles around a point. Researchers have found that it's the total time spent exercising daily that matters, even if your 30 minutes is split up in 10-minute increments throughout the day. For example, if your data shows the mile was done in 8.5 minutes, enter 8.5 in the box. An average person walks between 15 to 20 minutes a mile, so you arrive at the same 45 to 60 . At a constant speed of 60 mph a vehicle travels 1 mile per minute. 2 miles = 3.21869 km. 2 mph (slow) 60 steps/min. How long does it take to walk 10,000 steps? The commonly held 2,000 step number is actually low for most people, which can make planning to hit 10,000 steps per day or other daily walking goals seem harder than they actually are. On average, people can walk around 1,000 steps in ten minutes. Easy walk pace: 20 minutes per mile or 12.5 minutes per kilometer. Can walking help you to lose weight? Take the 10,000 steps and divide it by the 166.5 to get 1 hour of riding. This is a healthy brisk walking pace. Probably depends a lot on lights and hills though. If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. Next, divide this value into 10,000 steps to determine time on the bike. 1 kilometers to steps = 1312.33596 steps. Result window Android: Use this pace to speed converter offline with our all-in-one calculator app. Then walk again till 2pm, a shorter rest and snack, then finish it off. Here's a table that shows average walking speeds as we age: Walking is a wonderful. 1 miles = 2,112 steps. The number of burnt calories depends on many factors: Your weight and sex; 2: Enter the value you want to convert (minutes per kilometer). In solely aerobic exercise, there is sufficient oxygen for a person's muscles to produce all the necessary energy for the exercise. Moderate walk pace: 15 minutes per mile or 9.4 minutes per kilometer. . This is the speed of a fast walk or an easy run. Running 10 minutes per mile (6 mph . You can also go to the universal conversion page. Make a note of this number. Then you will want to gradually increase the frequency until you are walking 30 to 60 minutes per day almost every day of the week to lose weight faster. 5 mph (fast) 100 steps/min. Enter the distance, duration (hours/minutes), and pace (miles, km, 400m, or mph) of your workout, then request the treadmill distance calculator to show you how it compares as an equivalent performance at common race distances, as well as convert distance or pace to mi/km, pace at a percent of treadmill incline, and more. Then tap the box that is labeled "calculate" with your mouse. It's faster than a casual stroll. Normal : 80 to 99 steps per minute / 15 minutes per mile. This is a conversion chart for minutes per kilometer (Pace (Various Sports)). Find out what a brisk walking pace is, how many calories you can burn, the technique to use, and the health benefits you can reap from regular brisk walks. Take the distance into consideration when planning your walking route. 5 miles = 8.04672 km. Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. Easy pace: 20 minutes per mile or 12.5 minutes per kilometer. When you feel ready, add another day of walking and increase each walk by 5 minutes. Type the speed you want to convert in the text box, to see the results in the table. 80 miles = 168,960 steps. or 86 kg, your weekly goals will be higher. If you weigh more, your weekly goals will be lower. To switch the unit simply find the one you want on the page and click it. We assume you are converting between step and kilometre. If you walk at a brisk pace for 30 minutes, you'll cover a distance of about 1 to 2 miles (2.5 to 3.3 kilometers). Then click the Convert Me button. 20 km X . Illustration showing longitude convergence. choose "per kilometer" or "per mile" then select "Do the Math" to get your Pace in either minutes per mile or minutes per kilometer. If you live close enough, take a short walk to work. Running 12 minutes per mile (5 mph): 1,951 steps per mile. How many calories are burned walking 10,000 steps? Many other converters available for free. 3 METs (moderate-intensity) corresponds to a walking speed of 2.6-2.7 mph (4.2-4.3 km/hour) Also, Moderate-intensity(3 METs) walking, occurs at 100 steps per minute. One degree of latitude equals approximately 364,000 feet (69 miles), one minute equals 6,068 feet (1.15 miles), and one-second equals 101 feet. Conversions Table. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. Distance Unit: is the unit of distance, you can choose kilometers, miles or meters. Search; All dimensions; Basic dimensions; . Some people will be faster or slower than this, and walking speed can even be influenced by age and gender, as well as fitness level. Check out the miles chart below to get an idea of how long it would take to walk a set number of miles at a relaxed . The route walked for half an hour measured on the map 5 cm. So, for a 40-year-old person, it'd . 624 = 12.48 miles. The calculator at the top of the page works out mile figures based upon height and gender, giving a more accurate guideline figure. 2 miles = 4,224 steps. We used the WebMD exercise calculator, and these numbers seem conservative. 70 miles = 147,840 steps. Relaxed : 60 to 79 steps per minute / 20 minutes per mile. However, making smart choices with your food will go a long way with losing weight while running. . Answer (1 of 17): Repeating any activity of the same intensity over a period of time will cease to give you results as the body adapts to the intensity and repetitive nature of activity. km = mile * 1.609344. How many kilometers passed, when started at 4:40 and finished at 10:30? Click to see full answer. 59 min. And all this time we didn't even realize that everyda. For a start, Naismith was a very fit mountineer and not everyove walks at 4.83 kph. At a 3 km/hour, however, which is the speed of a slow walker, a person could cover the same distance for an hour and a half. Then click the Convert Me button. Note that rounding errors may occur, so always . Complete any two lines, such as Time and Distance, Time and Pace, or Distance and Pace. For the same time and mph, a 325-lb man will burn 439 calories. If you weigh less than 190 lbs. Common conversions from miles to km: 1 mile = 1.609344 km. Once you receive your physician's approval, you will want to begin walking three days per week for 15 to 20 minutes. A 5K is 3.06 miles. 7 kilometers to steps = 9186.35171 steps. If you exercise at a higher intensity, you can cut your total exercise time in half and get 75 to 150 minutes of vigorous aerobic activity a week (10 to 20 minutes a day). So many of us do sports, go to the gym, and try different diets. It's faster than walking through the grocery store but slow enough to avoid being late. If you weigh more, your weekly goals will be lower. How long does it take to bike 10 miles. 4 kilometers to steps = 5249.34383 steps. The machine will need to know your weight for the calculation because everyone burns calories according to energy expenditure. This figure is an aggregation because even at 60+, people have varying levels of fitness. Viola! Find the scale of the map. 10,000 / 166.5 = 60.06 minutes. A male of average height (5ft 9in) walking briskly will walk around 10.56 miles. Moderate Pace: 15 minutes per mile or 9.4 minutes per kilometer. Enter the value you want to convert (meter per minute). or 86 kg. 17. One-degree of longitude equals 288,200 feet (54.6 miles), one minute equals 4,800 feet (0.91 mile), and one second equals 80 feet. Minutes also let you vary your terrain doing things like walking uphill that may take longer despite not adding any distance so you may be less inclined to stick to the easy route. If you're a petite woman (~50 kg), the value is around 290 kcal. Convert from Minutes per km to Kilometers per hour and vice-versa, minute per km and km per hour conversion Enter the value you want to convert, and leave the target field blank. Pace Calculator - Minutes per km. Choose "Calculate Pace" in the calculator above Enter 4 hours, 00 min, 00 sec for your time Enter 26.2 miles for your distance Click "Calculate" In order to finish a marathon in 4 hours, your average pace needs to be 9 min, 9.62 sec per mile, or 9:9.62 minutes per mile. Walking to Lose Weight Chart Assumptions. Try alternating 30-second or 1-minute intervals of faster walking with 1 or 2 minutes at an easier pace. About 30 minutes of running will burn about 255 calories. The men's world record for the marathon . The numbers are: 14 | 2 3 3 8 8 9 = 6 participants. Weight loss specialists often advise patients who want to walk to lose weight to aim to move for 30 minutes at least four or five times a week. In general, men walked faster than women. So, the number of walkers traveling more than 14.0 km is the list of all numbers greater than 14.0 km. For example, a 125 . How long does it take to walk 0.9 miles? As the stride length of each person varies, this needs to be factored in for an accurate calculation. Calculate how many kilometers James walked for half an hour. At 60+ years old, the average distance you should be able to walk in a day is around 3.5 kilometers (2.1 miles). Assuming you consistently kept up this pace for the entire 26 miles, you would finish in eight hours and 40 minutes.Very fit walkers who go 3.5 to 4 mph would finish in 7:25 to 6:30. Walking speed: 3.3 mph or 5.3 km/h. To all the visitors of this website, exercise regularly and stay fit. Many people wonder that how to convert steps to miles. : Kilometre per hour (km/h) Mile per hour (mph) Minutes per km (min/km) Minutes per mile (min/mi) Minutes per 400 m (min/400m) Minutes per 1500 m (min/1500m) Minutes per 800 yards (min/800yd) Time=20km/4kph=5 hours. How to convert steps to miles? So I have to consider traffic, stops. You can also go to the universal conversion page. 2. 3 mph (moderate) 80 steps/min. . Steps. You can view more details on each measurement unit: steps or kilometers. I want to convert. For example, the time 5 minutes 3 seconds does not need to be entered as 00:05:03, and can be entered . 16 km. or 86 kg, your weekly goals will be higher. According to research from Harvard Health, if you weigh 155 pounds walking 10,000 steps would burn 447 calories. A man is walking at a speed of 10 km per hour. To switch the unit simply find the one you want on the page and click it. The safest weight loss is about 1lb per week if you weigh under 150 lbs, and 1 to 2 lbs per week if you weigh over 150 lbs. For example, if I have an average cadence of 90, then I would take 90 * 1.85 to get 166.5 steps per minute. It can also help you lose weight. Start walking a few feet before the starting point so that you can enter a normal walking stride. While distance varies for each individual depending on stride length, this chart uses an average 32" stride length. 5 kilometers to steps = 6561.67979 steps. Weight: 190 lbs. Running speed and running pace converter. Answer (1 of 42): If you're walking at 3 km per hour, about 20 minutes. Long-distance is generally done by more experienced bikers, so I suppose more prepared physically. Increase the intensity level of your daily walk instead of aiming for time. For example, to find out how many kilometers there are in 10 miles, multiply 1.609344 by 10, that makes 16.09344 km in 10 miles. 14.4 km. Walking at a pace higher than 130 steps/min is a vigorous (6 METs)-intensity activity. Quick conversion chart of kilometers to steps. A brisk pace, according to the Centers for Disease Control and Prevention, is 3 mph or faster. That'll help you build endurance and provide some weight-management benefits of walking. Can you calculate walking speed? On this page, you can calculate your pace when running, swimming, jogging or walking in minutes per km. of minutes you participated in the activity by the number indicated in the chart. 6,000 steps equate to about 3 miles. 2. Luckily the conversion between kilometers and steps is very easy.