1 large very ripe banana. Can be kept in the fridge up to a week. In the bowl of a stand mixer, combine the oats, cocoa powder, flaxseed, chia seeds, salt, peanut butter, honey, and vanilla. Use a wooden spoon to stir until everything is mixed together well. Instructions. Add cocoa powder, peanut butter, vanilla, and mini chocolate chips to the mixing bowl. Roll the balls individually in cacao nibs, shredded coconut or hemp seeds. Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. Mix on low with the beater blade until well combined. You . Advertisement. To set, pop in fridge or freezer for 15 minutes. Create a well in the center of the dry ingredients, add the peanut butter, honey, and vanilla extract or other flavoring, and mix until well-combined. Serve and enjoy! Stir to combine. Seriously, it's a combination that's never going to get old. Serves: 8 servings. If it's too sticky, add 1-2 more tbsp oats. Prep Time: 20 minutes. Next, add the puffed rice cereal and work it into the peanut butter mixture with your hands. 9 . Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. STEP ONE: First, make the energy balls base. Energy Balls. (See picture above) Add a tsp of peanut butter to each date. Place the mixture in the refrigerator for 30 minutes. A perfect healthy snack or sweet treat. . In a medium bowl, combine all ingredients except chocolate chips and cashews. Place dates, almond flour and coconut flour in a food processor, and pulse to chop. pumpkin seeds. STEP TWO: Next, separate the base mixture evenly among 3 bowls. A lot of bliss balls feature nuts quite heavily, which is a great way of getting a nice protein hit for those of us who can eat nuts. These little bites are super easy to make. Prep Time: 5 minutes. To make these healthy date balls, all you need is a food processor and 5 ingredients. Add the peanut butter and pulse until a dough starts to form. Instructions. Add Cocoa Powder, Peanut Butter and Sofetned Dates: Blitz until combined (about 1 - 2 mins) Roll into Balls: Roll mixture into 9 even sized balls (or 18 small), and then roll each on in coconut to finish. If the mixture holds, then roll portions of the mixture into evenly sized balls. Refrigerate until firm, 30 to 60 minutes. (I like to use a food processor to make sure everything is chopped very fine.) Use a 1 TBS measuring spoon to portion out the mixture and roll it into balls. 1/2 teaspoon vanilla extract. Quick Tip: After blending, squeeze some of the dough between your fingers. Instructions. Stir until well combined. Then, use your hands to roll the mixture into about 12 balls, each about 1 1/2-inches in diameter. Combine dates, cereal, peanut butter, flaxseed and salt in a food processor. Instructions. 8. Mix again. This is the perfect quick snack for on the go. These snacks perfect pre-workout or post-workout. I make a big batch of energy bites at the beginning of the week and keep them in the refrigerator for a quick . Roll the mixture into 12 balls (approximately 1 inch in diameter). To the food processor, add in the nut butter, oats, flax seeds, and salt. Use a spatula to push down the ingredients and pulse again until the ingredients are combined. Pulse the mixture until combined. Let sit 10 minutes to rehydrate, then drain and pat dry. Remove from refrigerator form mixture into 1 inch balls. Lay each cookie ball onto the baking sheet or plate, and then refrigerate the balls for . Wet hands a little and roll dough into 1" balls. 1/2 cup pitted dates. Peanut Butter Date Balls. chia seeds. Place in refrigerator for at least 20 minutes to chill. Store in the fridge for up to a week. Stir to combine. Prep Time: 5 minutes. Instructions. Store balls in a covered container in the fridge for up to 2 weeks, or in the freezer for up to 2 months. Drain. Just drain them well before using. Garnish with chia seeds, if desired. Otherwise, eat as is! An easy, healthy snack everybody loves! Mix. 1/2 cup Maple Syrup or Honey. Great for protein, fiber, and healthy fats. Lastly, add the mini dairy-free chocolate chips and mix gently. You should easily be able to roll it into a little ball. This Recipe Is: Ready in 30 Minutes or Less Freezable Make Ahead Vegetarian . With wet hands (to prevent the mixture from sticking to . These are forever a favorite because you just can't go wrong with chocolate + peanut butter. Blend Ingredients: Add the rolled oats, ground flax seed, chia seeds, cinnamon, dried dates, peanut butter, vanilla extract and protein powder to a food processor. Form the mixture into 1 inch balls and roll them in the chopped pistachios to coat. Stir to combine. Place the oats and pitted dates in a food processor and pulse a few times to combine. Combine the oats, seeds, peanut butter, honey, vanilla, and salt in a bowl and mix until the oats are coated. 3/4 cup uncooked oats gluten free, if needed, more if needed. Prep Time: 10 minutes. Chill for 2 hours before serving and store up to 7 days in the refrigerator. Add the dates, peanuts and chocolate chips to a food processor and blend into a sticky dough. Let come close to room temperature before enjoying for best texture (in our opinion). These delicious no-bake Peanut Butter Energy Balls will keep you powered up and energized! Hover over "serves" value to reveal recipe scaler. As the original recipe is written, ~12 balls. Process until the fruit is starting to come together, about 30 seconds. 7. Process, scraping sides as necessary, until the mixture is evenly ground. 9 Simple Date Energy Bites Recipe for You to Try Chocolate Peanut Butter Energy Bites. Preparation: Preparation time: 15 minutes; Ready in: 1 hour 15 minutes; Add the wet ingredients (the peanut butter, honey, and vanilla). Place the dates (without pits) into the food processor and blend until a sticky paste forms. Pulse until all of the ingredients are blended and the oats are finely chopped, almost like flour consistency (about 7-9 times). If the dough is too crumbly, which can happen if your dates were too dry, add 1-2 tbsp water and blend again. Instructions. Pulse 3 or 4 times more until well mixed. Stop and scrape the sides of the bowl if necessary. Carefully roll into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. Place in an air-tight container and refrigerate until serving. Total Time: 20 minutes. Recipe from Eating Well Soybeans, which soy milk is made out of, are a great source of protein. Instructions. Instructions: In a large bowl combine the peanut butter, maple syrup, and coconut flour. In another bowl, or in a medium sauce pan over low, combine the peanut butter, agave nectar, vanilla, and cinnamon. Allow the mixture to cool for at least 10 minute. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. didn't hold together very easily and the peanut butter overpowered the taste of the dates so they may as well have just been peanut butter and oatmeal balls. Use a spatula to mix the ingredients well. Add the oats, dates, maple syrup, peanut butter, vanilla, salt, and milk to a food processor and blend into a really thick paste. Servings: 24. You should easily be able to roll it into a little ball. Place mixture onto a plate. Enjoy immediately or store leftovers covered in the refrigerator up to 2 weeks, or in the freezer up to 1 month. I was looking for a more date-y flavour If it's too dry, add 1-2 more tbsp peanut butter. Additional Time: 30 minutes. In a large bowl, combine peanut butter, honey, and vanilla. Method. Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Soak dates in a small bowl of hot water for 5-10 minutes. Step 5. Add peanut butter and honey to a bowl and stir together. This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. If you are new to date balls and chocolate + peanut butter is your jam, I'd start with this recipe. To create no-bake energy balls, you'll want: Nut or seed butter (such as peanut butter, almond butter, or sunflower seed butter) Sweetener (such as honey, dates, or maple syrup) Binder (oats, unsweetened shredded coconut)*. hemp seeds. Step 2. Combine well. Place the dough in the mixing bowl in the refrigerator for 10 minutes. Add the rest of the ingredients to the bowl and stir to combine. You'll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. Full of good fats, proteins and carbohydrates. In a large bowl, mix together oats, cocoa powder, and ground flax seed. Place all ingredients in a large bowl and stir together well to combine. So, if an energy bites recipe calls for 1/2 cup of peanut butter, you could easily use 1/2 cup of almond butter in its place. Refrigerate the mixture until firm enough to roll into balls - about 30 minutes. Blend them up until well-combined. Use a spatula to push down the ingredients and pulse again until the ingredients are combined. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together. Depending on how drippy your peanut butter is, you'll need to add more or less water. We make these healthy energy bites at least once a week! Sunflower butter is a great substitute for peanut butter. Advertisement. . Serving Size: 1 cookie; . Place in the freezer for at least 2 hours to let the jam firm up. Line a baking pan with parchment paper and place about 15 small dollops (about 1 tsp each) of jam on the pan. Add the chia seeds and pulse to combine, adding water, 1 tablespoons at a time, until the dough starts to come together and you can form it into balls with your hands. Place cherries in a bowl with warm water and let soak for 15 minutes. Add the dates, peanuts and chocolate chips to a food processor and blend into a sticky dough. When ready to make the bites, roll mixture into 1-inch balls. Advertisement. Start by placing the cacao nibs and the shredded coconut into a food processor. As it is, the balls aren't too sweet. Calories: 324. Then add in desired mix-ins to each bowl and stir. Pitted dates hold it all together while adding extra fiber. Mix the wet and dry ingredients together, then form into 1 inch balls. . Next, stir in the candy-coated chocolate pieces and chocolate chips. Protein powder: If you want to add protein powder to this recipe, reduce the amount of nuts to 1/3 cup and add 2 Tablespoons of protein powder (about 10 grams). Hazelnut Butter. Place the balls into the freezer to chill for 30 minutes. Place all the ingredients into a large mixing bowl. 1/4 teaspoon Kosher salt. Peanut Butter Energy Bites is a perfect snack that is loaded with wholesome nutrition. Pulse until well-combined. Toss dates into the food processor and mix for 30 seconds. Add oats, coconut, flaxseed, sea salt, and cinnamon and stir until combined. Add peanut butter, syrup or honey, and vanilla extract. Use a fork to mash everything together until it becomes the desired consistency. 1 tsp Pure Vanilla Extract. The great thing about all of these nut butters, is that they translate well into all power balls recipes. Place bowl of "dough" in the fridge for 30 minutes to an hour so it can set up. Total Time: 55 minutes. 9. Advertisement. Add mini chocolate chips (or preferred mix-ins) and stir until evenly distributed. STEP 1 : In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. STEP THREE: Place each bowl in the refrigerator to chill. Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut, and vanilla. How to make Banana Peanut Butter Energy Balls: Combine all ingredients in a mixing bowl. Using your hands, press firmly to form one-inch balls. Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir with a spoon to combine. flax seeds. Date Energy Balls (No-Bake, Paleo, Whole30) Yield: 35 energy balls. These date energy balls are naturally sweet, nutty, and yummy. Soy Milk: Non-dairy milk is taking the world by storm, and it turns out the OG soy milk has more benefits than just being for the lactose intolerant. Really filling and super easy!! Stir in the mini chocolate chips. Add almond butter, collagen, maple syrup and the remaining teaspoon salt. Drain and place cherries along with dates into the bowl of a food processor fit with a steel blade. Instructions. Enjoy! Sunflower Butter. Toast almonds in a small skillet then cool. Add the remaining ingredients except for the chocolate chips and pulse for a few seconds. 1/4 cup chopped peanuts. Advertisement. Roll into 1inch or bite size balls. Place the dates in the bowl of a food processor fitted with an S blade. Peanut Butter Energy Balls. cup ground flax seed or flax meal. Hover over "serves" value to reveal recipe scaler. Combine figs, cocoa, cinnamon and almonds in a food processor, pulsing until peppercorn sized balls form. Protein (such as whey, casein, pea, egg white) - optional. They are a super easy, on-the-go snack, plus the dates and peanut butter help reduce the "green" taste. Should yield 14-15 balls (amount as original recipe is written // adjust if altering batch size). Then, transfer them to a large bowl, add the salt, and proceed with the recipe as written. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up. Once chilled, roll the dough into 1oz balls. Assemble the bites. Next, place the remaining ingredients in the food processor. Carefully remove the pits from the dates. This recipe makes 10 balls so you can divide the dough equally into 10 pieces and roll each into a ball. Refrigerate until firm or eat immedietly! It should form into a cookie dough like mixture. Stir thoroughly with a wooden spoon as much as you can. Add the remaining ingredients except for the chocolate chips and pulse for a few seconds. Add the peanut butter & honey mixture to dry ingredients and mix. I've made hundreds of peanut butter balls in my many years . Quick Tip: After blending, squeeze some of the dough between your fingers. Process the dates, almonds, oats and flax in a food processor until finely chopped. Form 24 balls with a cookie scoop and place on a cookie sheet. Nutritious No-Bake Energy Bites. Step 1. Use a wooden spoon or your hands to mix the dough together. Place the dates in the bowl of a food processor fitted with a steel blade. Test the batter. Add ingredients like dried fruit and nuts for extra nutrients. cup natural peanut butter, 3 pitted dates, 2 tablespoons honey, 1 cup rolled oats, cup chopped nuts, cup sunflower seeds, cup unsweetened coconut, cup mini chocolate chips, 1 tablespoon chia seeds. Yield: About 3 dozen. Add the honey, orange zest and almond extract. Refrigerate for at least 15 minutes Tips Keep refrigerated in airtight container for up to 1 week. Bring dough out of the fridge and roll into balls about 1 Tablespoon in size. Made some "energy balls" with similar ingredients and they were gobbled up. Refrigerate the mixture until firm enough to roll into balls - about 30 minutes. At this point, begin to add water by the teaspoon. Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. Combine dates, oats, and peanut butter into food processor and process until finely chopped. We make sure to buy non-irradiated, non-GMO spirulina, like the one from Nuts.com. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Place the oats and pitted dates in a food processor and pulse a few times to combine. 3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Def a must try!!! Then roll the energy balls out . 3. The mixture should be thick enough to form into balls without being too sticky. Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert. Cover & put in the fridge for about 20-30 mins. Refrigerate for at least 15 minutes and up to 1 week. Check to see if the mixture will come together by squeezing a bit of the dough. - 1/2 cups of old fashioned oats - 1/2 cup of peanut butter (can sub for pb2 powder or any other nut butter) - 1/4 cup of honey - 1/4 cup of chocolate chips - 1/4 cup of sprinkles Mix all the ingredients together very well! Transfer the oat mixture to a bowl and stir in the whey protein powder. You can also get all the other ingredients for these spirulina balls on there as well! Pulse the mixture until combined. They will stay fresh for 7 days. Eat Well Live Well: Nutritious No-Bake Energy Bites. Roll into 12 balls, about 1 tablespoon each. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and warm for 15-30 seconds in the microwave. Place the balls onto a baking sheet lined with parchment paper. To a medium-sized bowl, add the puffed rice, peanut butter, coconut, maple syrup, vanilla and salt. 1. Step 2. Step 2. Test the batter. Total Time: 10 minutes. Step 2: Stir with a rubber spatula to combine. And honey plus oats could work well for the dates (or another dried fruit). Roll the no-bake dough into 20 balls. Finally, roll the balls into the shredded coconut to give the final touch. These no-bake easy Energy Balls are filled with oats, honey, flaxseed, peanut butter, and a few chocolate chips. Omg these are so amazing and yummy! Drain. Roll the dough into balls, using a tablespoon to keep size consistent. Add chopped peanuts and mini chocolate chips and stir to combine. Yield: 24 energy balls. Chill in the fridge for about 30 minutes or until ready to eat.