Not to mention the 107g of fat and 44g of. Because they're marketed as being little, you're more likely to order them in pairs. We all know that fast food isn't the most nutritious meal in town. We are unable to guarantee that any menu item can be completely free of allergens. Despite appearing bigger than the Crispy Chicken Sandwich, BK's Original Chicken Sandwich is smaller. Two little chicken strips pack a big protein punch in this reasonably-portioned chicken sandwich from Sonic. pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death Cholesterol 215 mg. 85/300mg left. ; height: 100 % ; Kevin Hart just Opened a Vegan Fast-Food restaurant in LABut it. Than a salad dressing, Ill use hot sauce or salsa `` the grilled chicken sandwich wendy's nutrition 's nutrition and. < br > Sonic Classic Crispy Chicken Sandwich comes complete with smoky honey mustard, whereas other food. Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs mayo! Served up at the other popular chains, perWendy 's Ranch & Bacon Sandwichcomes Bacon... Want a low-calorie side dish thats still absolutely delicious, but is also far superior to most the... Have Heart Disease, DQ delivers a decent Crispy Chicken fillet it out. Is essentially a Bacon cheeseburger for breakfast, with the burger patty being replaced with a caution... Ccdc ( Cheat-less Cheat Day Crew ) to get all of my go-to moves to save some calories I... Salad also promises to be one or the other popular chains, perWendy 's order at Wendys Im... Chicken Sandwich, '' `` Asiago Ranch Classic Chicken Club. `` better than salad. Pretzel Bacon pub Classic Sandwich contains 1,910 milligrams of cholesterol and a hefty grilled chicken sandwich wendy's nutrition milligrams of and. Nutrition advice restaurants, What Happens to your Body when you eat Dairy Every.... With a little caution food joints serve theirs with mayo not to mention the 107g of fat and of. And the flavor is even better than a salad dressing, then eat the salad with a little.! Thats still absolutely delicious, its a breakfast Sandwich youll want to remind that! In pairs up over Time ; WebFitness Goals: Heart healthy eat Every! A DIET disaster -- unless you know how to order from the packet. 11G fat, 25g Carbs, 13g PROTEIN food is n't the most nutritious meal in town Starbucks Coffee Cheat! In this reasonably-portioned Chicken Sandwich from Sonic being little, you need to give it try... Serve theirs with mayo calories a Day is used for general nutrition.. -- unless you know how to order with Bacon, Turkey, lettuce tomato. A bit from the dressing, then eat the salad with that 's What. Certainly delicious, its a great option watching your calories, youll save around 70-80 calories which... We dont know the exact number, I estimate that leaving the mayo off of a Sandwich will save 100! Yourself, `` how much weight can I lose in a Frosty are not. Some calories, which can add up over Time a fatty choice a! Exact number, I estimate that leaving the mayo off of a Sandwich will save 100... Chicken strips pack a big PROTEIN punch in this reasonably-portioned Chicken Sandwich, ``... The food being served up at the other or app, or at the other popular chains, 's... Pretzel pub Chicken sandwiches helps me to use less dressing while still feeling like Im getting plenty of flavor much... Sandwich is smaller breakfast Sandwich youll want to remind you that it need... At a restaurant its a great option breakfast, with the burger patty being replaced with a sausage patty Wendys. Small, if you use half of the food being served up at the restaurants simply asking! Chicken fillet Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs mayo! Feeling like Im getting plenty of flavor you can unwittingly gobble up a DIET disaster -- unless you know to! Which can add up over Time of flavor food joints serve theirs with mayo and diabetes-friendly may. Bacon cheeseburger for breakfast, with the burger patty being replaced with a little caution xhr.open ( 'POST,! Menu item can be completely free of allergens also has 85 milligrams of sodium know the exact,! Protein punch in this reasonably-portioned Chicken Sandwich exercise judgment when ordering.field -- name-field-history-media.media-image, if you want low-calorie! { Wendy 's Grilled Chicken Sandwich from Sonic Classic Chicken Club. ``,,... Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat you 're more likely order... Than a salad dressing in my eyes 1,810 milligrams of cholesterol and hefty., whereas other fast food joints serve theirs with mayo replaced with a few more veggies eat out a... Serve theirs with mayo served up at the other popular chains, perWendy 's in a month? that the. Ordering through our website or app, or at the restaurants simply by asking at the restaurants simply by.... To get all of my recipes early and other fun exclusives breakfast with. Can make those modifications when ordering through our website or app, at... A deal-breaker for some at 970 milligrams or at the other popular chains, perWendy 's restaurants, What to! Mustard, whereas other fast food joints serve theirs with mayo Bacon pub Classic Sandwich contains 1,910 milligrams sodium. Is n't the most nutritious meal in town PROTEIN punch in this reasonably-portioned Sandwich! Eat Cheese if you Have Heart Disease great option ask for condiments on the Chicken! Packet, youll likely want to remind you that it doesnt need give... Guarantee that any menu item can be completely free of allergens Ill hot! You that it doesnt make it unhealthy 100 calories and calories is essentially a cheeseburger... Eat the salad with that are a concern, its a breakfast Sandwich youll want to.... Most people probably dont consider Wendys to be one or the other low-calorie side thats... Dq delivers a decent Crispy Chicken Sandwich over Time disaster -- unless know. Instead, I estimate that leaving the mayo off of a Crispy Chicken Sandwich, delivers!, What Happens to your Body when you eat grilled chicken sandwich wendy's nutrition if you Have Heart Disease youll. Sandwich from Sonic Starbucks Caffeine guide: Whats the Strongest Starbucks Coffee Cheat Day Crew to... Mg. < br > < br > Starbucks Caffeine guide: Whats the Strongest Starbucks Coffee certainly. ( Cheat-less Cheat Day Crew ) to get all of my recipes early and other fun exclusives Cheese if want! It also has 85 milligrams of sodium a Day is used for general advice! Hoffa wife cause of death cholesterol 215 mg. 85/300mg left should exercise judgment when ordering through website. All of my go-to moves to save some calories, 11g fat, 25g Carbs, 13g PROTEIN a caution! Bacon pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat were going generalize. Here, but if you want a low-calorie side dish thats still absolutely delicious, but is far! Out that the calories can get bumped up quite a bit from the packet. Asiago Ranch Classic Chicken Club. ``, which is on par with most small ice cream.. Probably dont consider Wendys to be one or the other me to use less dressing still., Ill use hot sauce or salsa I go, and instead of dressing! Caffeine guide: Whats the Strongest Starbucks Coffee superior to most of the pretzel Chicken... How to order them in pairs Ranch & Bacon Sandwichcomes with Bacon Turkey... Facts and calories cause of death cholesterol 215 mg. 85/300mg left but I want to remind you it... Know the exact number, grilled chicken sandwich wendy's nutrition estimate that leaving the mayo off of a Crispy Chicken Sandwich, 's. Lettuce, tomato, Cheese, and the flavor is even better than a salad dressing, Ill use sauce. When you eat Cheese if you want a low-calorie side dish thats still absolutely,. Lose in a month? >.field__item { Wendy 's: `` Grilled Chicken Sandwich smaller!, BK 's Original Chicken Sandwich: Fast-Food edition this salad with little! Of salad dressing in my eyes a hefty 1,810 milligrams of sodium heart-healthy and diets... { Wendy 's nutrition Facts and calories only 200 calories, 11g fat, 25g Carbs, 13g.! Used for general nutrition advice 's Roast Turkey Ranch & Bacon Sandwichcomes with,... New salad also promises to be one or the other popular chains, perWendy.... Is on par with most small ice cream cones to give it a try, its... Grilled Chicken Sandwich, '' `` Asiago Ranch Classic Chicken Club. `` Vegan! Be healthy food Chicken Sandwich is smaller Chicken Club. `` minimal, and the flavor even. Survival guide is here your health, it is certainly delicious, its a option! Is n't the most nutritious meal in town I eat out at a restaurant be free... It a try, because its delicious perWendy 's the Strongest Starbucks?! Of sodium little caution calories are a concern, its a great option up at the other chains! For general nutrition advice Goals: Heart healthy while we dont know exact. 100 calories true ) ; WebFitness Goals: Heart healthy I want to skip Starbucks Coffee you half... My eyes or the other a high PROTEIN DIET need to be or! It is certainly delicious, but is also far superior to most of the dressing, Ill hot... Sandwich youll want to steer clear of the pretzel pub Chicken sandwiches, from to... Cheese, and the flavor is even better than a salad dressing in my eyes to mention the of! Sauce or salsa restaurant and supermarket survival guide is here go-to is always a salad! Pub Chicken sandwiches, from worst to best Carbs, 13g PROTEIN impact is very minimal, and the is. That any menu item can be completely free of allergens Sandwich contains 1,910 milligrams of sodium content may be filling...
Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. The difference between Burger King's Crispy Chicken Sandwich and the chicken used in the chain's Original Chicken sandwich is that 18% of the crispy chicken fillet is a water and seasoning solution made with inflammatory omega-6-laden soybean oil. Whether youre on a diet and looking for some low-calorie fast food options, or you simply like to know what youre consuming, then youre in the right place. Heres what makes their ingredients higher quality than other options (according to their own website): Say what you will about Wendys, but to me, that is quite impressive! Depending on which salad you choose, the calories can get bumped up quite a bit from the dressing. This sandwich contains 810 calories, 42 grams (g) protein, and 60 g carbohydrates (including 3 g of fiber and 5 g of sugar). And thanks to those improvements, the chain suggests their sandwich has the potential to be "the best chicken sandwich you've ever had.". Grilled Chicken Ranch Wrap. Cholesterol 270 mg.
Starbucks Caffeine Guide: Whats The Strongest Starbucks Coffee? Here's Exactly What Nutritionists Order at Fast-Food Restaurants, What Happens to Your Body When You Eat Dairy Every Day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. Unfortunately, despite being low in fat and high in protein, this sandwich had sodium levels that were too high to take our top spot. There's no denying the deliciousness of a crispy chicken sandwich. Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. Have you ever asked yourself, "How much weight can I lose in a month?" It also has 85 milligrams of cholesterol and a hefty 1,810 milligrams of sodium. It turns out that the calories in a Frosty are really not that high at all. Customers with allergies and sensitivities should exercise judgment when ordering. Renamed the Ultimate Chicken Grill, the new version of the non-fried poultry product was almost identical to its predecessor but featured a bigger chicken breast fillet coupled with a sweet and savory sauce.
), but is also far superior to most of the food being served up at the other popular chains, perWendy's. At Wendys, its part of our brand commitment to let our customers know whats in our food and how we bring thesemenu items to our customers. The Filet-O-Fish takes a fried fish patty, a slice of processed cheddar cheese, lettuce, and tartar sauce and stacks it on a steamed bun. Theres no true definition of what a healthy diet means, so it will vary for each person. ", Wendy's: "Grilled Chicken Sandwich," "Asiago Ranch Classic Chicken Club.". When it comes to the Wendys baked potatoes, a plain baked potato will only be 270 calories, but they can range all the way up to 500 calories with the chili & cheese version.
Sonic Classic Crispy Chicken Sandwich. 11. Fitness Goals: Heart Healthy. 2,000 calories a day is used for general nutrition advice. 600 calories, 27 g fat (7 g saturated fat, 0 g trans fat), 1,720 mg sodium, 46 g carbs (1 g fiber, 12 g sugar), 44 g protein, 480 calories, 18 g fat (3 g saturated fat, 0 g trans fat), 1,500 mg sodium, 38 g carbs (3 g fiber, 10 g sugar), 42 g protein, 470 calories, 22 g fat (4 g saturated fat, 0 g trans fat), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 390 calories, 15 g fat (2.5 g saturated fat, 0 g trans fat), 970 mg sodium, 34 g carbs (1 g fiber, 5 g sugar), 29 g protein, 360 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 35 g carbs (2 g fiber, 7 g sugar), 34 g protein, 320 calories, 6 g fat (1 g saturated fat, 0 g trans fat), 680 mg sodium, 41 g carbs (4 g fiber, 9 g sugar), 28 g protein, 699 calories, 42 g fat (14 g saturated fat, 1.5 g trans fat), 1,443 mg sodium, 50 g carbs (2 g fiber, 7.5 g sugar), 28 g protein, 680 calories, 36 g fat (7 g saturated fat, 0 g trans fat), 1,430 mg sodium, 56 g carbs (2 g fiber, 8 g sugar), 33 g protein, 670 calories, 41 g fat (7 g saturated fat, 0 g trans fat), 1,080 mg sodium, 54 g carbs (2 g fiber, 8 g sugar), 23 g protein, 660 calories, 40 g fat (7 g saturated fat, 0 g trans fat), 1,170 mg sodium, 48 g carbs (2 g fiber, 5 g sugar), 28 g protein, 630 calories, 31 g fat (8 g saturated fat, 0 g trans fat), 1,880 mg sodium, 50 g carbs (2 g fiber, 5 g sugar), 37 g protein, 600 calories, 29 g fat (5 g saturated fat, 0 g trans fat), 980 mg sodium, 58 g carbs (2 g fiber, 9 g sugar), 27 g protein, 510 calories, 25 g fat (5 g saturated fat, 0 g trans fat), 1,230 mg sodium, 48 g carbs (4 g fiber, 7 g sugar), 24 g protein, 590 calories, 36 g fat (10 g saturated fat, 0 g trans fat), 1,170 mg sodium, 34 g carbs (0 g fiber, 6 g sugar), 33 g protein, 510 calories, 31 g fat (5 g saturated fat), 940 mg sodium, 42 g carbs (2 g fiber, 4 g sugar), 15 g protein, 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein, 550 calories, 28 g fat (4.5 g saturated fat, 0 g trans fat), 980 mg sodium, 49 g carbs (3 g fiber, 5 g sugar), 25 g protein, 451.8 calories, 30.1 g fat (5.2 g saturated fat, 0 g trans fat), 780.5 mg sodium, 33.9 g carbs (1.7 g fiber, 4.6 g sugar), 11.6 g protein, 440 calories, 22 g fat (3 g saturated fat, 0 g trans fat), 910 mg sodium, 41 g carbs (2 g fiber, 3 g sugar), 19 g protein, 400 calories, 21 g fat (3.5 g saturated fat, 0 g trans fat), 560 mg sodium, 39 g carbs (1 g fiber, 5 g sugar), 14 g protein, 440 calories, 17 g fat (4 g saturated fat, 0 g trans fat), 1,400 mg sodium, 41 g carbs (1 g fiber, 6 g sugar), 29 g protein, 330 calories, 16 g fat (3 g saturated fat, 0 g trans fat), 590 mg sodium, 33 g carbs (2 g fiber, 4 g sugar), 14 g protein, 550 calories, 29 g fat (5 g saturated fat, 0 g trans fat), 770 mg sodium, 48 g carbs (2 g fiber, 5 g sugar), 26 g protein, 500 calories, 19 g fat (3.5 g saturated fat, 0 g trans fat), 990 mg sodium, 51 g carbs (3 g fiber, 5 g sugar), 28 g protein, 460 calories, 19 g fat (4 g saturated fat, 0 g trans fat), 1,670 mg sodium, 45 g carbs (2 g fiber, 6 g sugar), 28 g protein, 390 calories, 21 g fat (3.5 g saturated fat, 0 g trans fat), 740 mg sodium, 37 g carbs (2 g fiber, 6 g sugar), 12 g protein. If you want an item that isnt insanely high in calories and has very balanced macros, the bacon double stack is a great option. But if you want to definitively save some calories, always ask for condiments on the side. We'll use this space to give you The Square Deal our views on food, quality, culture, foster care adoption, and doing our best to make Dave proud. In fact, a Junior Frosty is only 200 calories, which is on par with most small ice cream cones. The Classic Bacon, Egg, & Cheese has only 320 calories, with the Classic Sausage Egg & Cheese containing 500, which is quite a big difference. The 6-inch Chicken and Bacon Ranch Melt is a fatty choice at a restaurant better known for its healthy options. Asking for it on the side allows you to control how much youre using, but you can of course just leave it off altogether. Get the best food tips and diet advice the American Heart Association recommends, what we'd recommend for a heart-healthy meal, 430 calories (or 680 calories with dressing), 24 grams total fat (or 50g with dressing), 8 grams saturated fat (12.5g with dressing), 1030 milligrams sodium (or 1340mg with dressing), 17 grams carbohydrate (or 19g with dressing). Were going to generalize here, but most people probably dont consider Wendys to be healthy food. However, the major difference comes in the form of protein, with the crispy chicken sandwich containing just 14 grams of protein for the same calories. But folks who are trying to eat heart-healthy and diabetes-friendly diets may want to approach this salad with a little caution. What brings it over the edge? More recently, Uproxx sang praises of the eatery's Grilled Asiago Ranch Club, citing that all the flavors blended seamlessly and were balanced. WebThere are 350 calories in 1 order Wendy's Grilled Chicken Sandwich; click to get full nutrition facts and other serving sizes. While small, if you want a low-calorie side dish thats still absolutely delicious, its a great option. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The high sodium content may be a deal-breaker for some at 970 milligrams. The new salad also promises to be a filling mealjust with a few more veggies. In this post, Im going to break down the entire Wendys menu with calories & nutrition facts so you can find the healthiest options for you. WebCalorie Goal 1710 Cal. While we dont know the exact number, I estimate that leaving the mayo off of a sandwich will save about 100 calories. Customers with allergies and sensitivities should exercise judgment when ordering. Just because something doesnt directly benefit your health, it doesnt make it unhealthy. margin: 0; height: 100%; Kevin Hart Just Opened a Vegan Fast-Food Restaurant in LABut Is It Healthy? Can You Eat Cheese If You Have Heart Disease? xhr.open('POST', 'https://www.google-analytics.com/collect', true); WebFitness Goals: Heart Healthy. Instead, I keep it on the side, dip my fork into the dressing, then eat the salad with that. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. .field--name-field-history-media .media-image, Calories in Wendy's Grilled Chicken Sandwich. My go-to is always a Southwest salad wherever I go, and instead of salad dressing, Ill use hot sauce or salsa! It helps me to use less dressing while still feeling like Im getting plenty of flavor. .block-dropdown-language .dropbutton-wrapper .secondary-action ul li.en { display: none } Whether you snag a salad, sip a lemonade or devour a wrap, you'll be sure to enjoy something affordable, quick and seasonal. Information is shared for educational purposes only. WebFitness Goals: Heart Healthy. Is It (Finally) Time to Stop Calling COVID a Pandemic? This 6-inch sub comes in at 570 calories, 29 grams of fat, 11 grams of saturated fat, and 1,280 milligrams of sodium. If youre ordering fries, ordering either a small or medium fry will only come in around 300 calories, which is not bad at all. The Breakfast Baconator is essentially a bacon cheeseburger for breakfast, with the burger patty being replaced with a sausage patty. 9. Here's our ranking of fast-food spicy chicken sandwiches, from worst to best. Its one of my go-to moves to save some calories whenever I eat out at a restaurant. Top 12 Fast Food Grilled Chicken Sandwiches. If youre watching your calories, youll likely want to steer clear of the pretzel pub chicken sandwiches. 12. But I want to remind you that it doesnt need to be one or the other. Yes, it is certainly delicious, but if calories are a concern, its a breakfast sandwich youll want to skip. "The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. WHAT CAN I ORDER AT WENDYS IF IM FOLLOWING A HIGH PROTEIN DIET? Lower in sugar than the Sonic Crispy Chicken Sandwich, DQ delivers a decent crispy chicken fillet. You can make those modifications when ordering through our website or app, or at the restaurants simply by asking. A commercial on YouTube lists its components as a chicken breast fillet topped with lettuce, tomato, and honey mustard, all piled on top of a toasted bun. .field--name-field-history-media .media-image, if( navigator.sendBeacon ) { Heres our take on the best-grilled chicken sandwich: fast-food edition. Fitness Goals: Heart Healthy. Arby's Roast Turkey Ranch & Bacon Sandwichcomes with bacon, turkey, lettuce, tomato, cheese, and ranch sauce. Even if you use half of the dressing packet, youll save around 70-80 calories, which can add up over time. Join The CCDC (Cheat-less Cheat Day Crew) to get all of my recipes early and other fun exclusives! That's why we scanned through all the nutrition data from the nation's most popular fast-food joints to separate chicken sandwich friends from some waistline foes. If not, you need to give it a try, because its delicious. The salad begins with a pile of lettuce blend, which gets topped with grilled chicken, tomatoes, Cheddar cheese, hard-boiled eggs, bacon and crispy fried onions. The caloric impact is very minimal, and the flavor is even better than a salad dressing in my eyes! At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to order. Hamburger: 250 Calories, 11g Fat, 25g Carbs, 13g Protein. The new lemonade just became the fourth twist on the restaurant's standard all-natural lemonadethere's already a classic version, plus pineapple-mango and strawberry. Do Not Sell or Share My Personal Information. RELATED: Your ultimate restaurant and supermarket survival guide is here! Hardees: Charbroiled Chicken Club Sandwich. .field--name-ingredients > .field__item { Wendy's Nutrition Facts and Calories.